Do you find it frustrating to have swollen areolas? Fortunately , there are numerous ways you can try to reduce puffiness in your nipples . Here are some of the most effective options: 1. Applying ice packs to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like chamomile can soothe swollen nipples. 3. Massaging your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.

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