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Are you tired of dealing with swollen nipples ? Fortunately , there are numerous methods you can try to reduce puffiness in your nipples . Take a look at some of the best options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.