Are you tired of dealing with swollen nipples ? Thankfully, there are numerous methods you can try to reduce nipple enlargement. Here are some of the popular options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted nipple covers can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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