Do you find it frustrating to have puffier nipples ? Fortunately , there are numerous solutions you can try to reduce puffiness in your nipples . Take a look at some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like chamomile can soothe swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .