Are you tired of dealing with puffy nipples ? Luckily , there are numerous solutions you can try to reduce swelling in your areolas . Here are some of the popular options: 1. Cold compresses to your nipples can help to reduce puffiness. 2. Topical creams containing ingredients like witch hazel can calm swollen nipples. 3. Rubbing your nipples in circular motions can promote blood flow and reduce puffiness. 4. Wearing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .