Are you tired of dealing with enlarged nipples? Luckily , there are numerous solutions you can try to reduce puffiness in your nipples . Check out some of the best options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like chamomile can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .