Do you find it frustrating to have swollen areolas? Luckily , there are numerous methods you can try to reduce puffiness in your nipples . Here are some of the best options: 1. Chilling pads to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like witch hazel can soothe swollen nipples. 3. Rubbing your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Choosing well-fitted sports bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing nipple enlargement.