Do you find it frustrating to have engorged nipples ? Thankfully, there are numerous methods you can try to reduce swelling in your areolas . Check out some of the best options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like witch hazel can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .