Do you want to address the issue of swollen nipples effectively? Luckily , there are numerous ways you can try to reduce swelling in your areolas . Check out some of the best options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like chamomile can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like essential oils can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .